Why is a good night’s sleep important?
In our busy life with activities that go on day and night, a lot of people don’t get a good night’s sleep. It was Benjamin Franklin, one of the “founding fathers” (founders) who knows America, who said “early to bed, early to rise, makes a man, healthy, wealthy and wise” … and there is certainly a lot of truth to this. It is even more important to look in that context at how much sleep you get, which plays a significant role in your health. There are many benefits to a good night’s sleep! You will learn why getting enough sleep is important in this article … and good sleep is attainable for everyone. After all, you are in control.
What makes sleep important?
A good night’s rest is important for the recovery of your body, so that you can wakeup fresh again the next day. But a good night rest has many more advantages. It ensures that you are much better at life, your mood is improved, more is taken out of your day, but also your recovery after fitness and health drastically improve. We will show you all the benefits later in this article and why sleep is important for everyone, from young to old … for a more active life!
How many hours of “good sleep” do you need?
It is important that, in addition to sufficient hours of sleep, you also take good sleep into account. By this we mean that you do not wake up every once in a while, so that you never really get a deep sleep. As you probably know, your sleep has different stages and the usually 5 sleep cycles of 90 minutes on average determine the course of your night’s rest. Hence the recommended 7 to 8 hours (7.5 hours to be precise) recommended sleep that you need.
But this does not apply to everyone, because although it is the ideal indicator for most people … there are also people who need 5 hours. With this group, some processes run faster, so that only 5 hours of sleep can be important enough. The majority of people, however, really need those 7 to 8 hours. You can test this by keeping track of your sleep rhythm for a few weeks. Go to bed at the same times and set your alarm to 7.5 hours later. Do you wake up rested each time before you wake up? Then there is a good chance that you will have less sleep. Are you still exhausted? You will probably need a good 8-hour night’s rest.
The 10 benefits of a good night’s sleep
Now that you know why sleep is important and how much good night’s rest you need, we will also show you the benefits. Do you read along?
1.The quality of your sleep improves
To recover optimally and to wake up well rested, it is therefore important to get a good night’s rest. With a shortage of sleep, you have less chance of going through all sleep cycles, which is not good for your health. However, do you get to sleep well and do you get the night’s rest that you deserve? Then you will certainly notice this and benefit from it.
2. Feel happier and more positive
A good night’s sleep can be the key to more happiness in your life! People who go to bed a little earlier usually get up earlier. This allows the sunlight to be enjoyed longer the next day. This of course has a positive effect.
If you are exposed to sunlight for longer, more of the body’s own hormone serotonin will also be released by the brain. This can provide a boost in your self-confidence (a calm feeling), mood, focus and even sexual activities. In addition, sunlight is a source of vitamin D.
Research has also shown that people in England find a good night’s sleep the key to a happier life. Even above a good sex life and some other factors. Now, of course, that is not the case for everyone and this will certainly differ per country. But it does indicate that sleep is considered important and that good sleep is high on the list of a lot of people.
Sleep quality therefore has a high priority for the well-being of a lot of people. It ensures that people are happy, have a more stable life and experience an improved mindset.
3. You get more energy from it
night’s rest energy It is undeniable that when you have had a good night’s sleep, you have much more energy the next day. You are wide awake and ready to go. On the other hand, when you have not slept well, you will experience a feeling of exhaustion and less energy than normal. But what is the real reason behind this?
More than enough studies indicate that recovery functions, such as the growth of muscle mass, tissue repairs and the release of growth hormones, take place during your sleep.
Sleeping well ensures that your body can fully recover from what you consume during the day. This will wake you up fresh, fruity and fully charged. It shows once again that sleep is important and a good night’s rest must therefore be taken seriously.
4. More sex drive
There are more than enough people who have sex regularly and give it a big 10, but unfortunately not a lot either. The relationship between a great sex life and good sleep is bigger than you think. And that makes perfect sense.
When you are well rested, you are playful, active, energetic and you feel more like sex. If you have not had such a good night’s sleep, then you are often too exhausted for a game. The best thing about the story is that diving into the bed earlier (for some exciting action) ensures that you sleep better afterwards. This has to do with various factors including the release of hormones.
As a result, you will not only be more often better rested, but you will also be more interested in sex … which of course also has a positive effect on your health and your life.
5. Strengthens your immune system
A good night’s sleep and not going to sleep too late are essential to feeling good and staying healthy. Recent studies indicate that there is a clear link between good sleep and a strong immune system.
People who do not get good and / or insufficient sleep usually have a less good immune system compared to people who do sleep well. Although 7 to 8 hours of sleep is important for most people, it may also be slightly less for certain groups. It is important that you get enough rest for yourself to boost your immune system.
Pay attention to the time that you go to sleep, especially when you have to get up early the next day. It also appears that your body processes a lot of waste after 10 p.m. And between 11 p.m. and 2 p.m. the immune system recharges itself. For most people it is therefore advisable to look for the pillow between these hours.
6. Optimal focus and fewer mistakes
When you have slept well and wake up rested, your focus is also optimal. This will allow you to better implement everything that you will do during the day, including important tasks. However, people who do not get enough sleep and appear exhausted at work are more likely to make mistakes. Depending on the work you do, these can have minor or major consequences. Once again a sign that good sleep is important.
Reports from the AAA (American Automobile Association) show that 1 out of 6 traffic accidents with a fatal outcome and 1 out of 8 collisions in which drivers and co-drivers end up in the hospital are caused by sleepy driving.
Another reliable study has shown that structurally getting insufficient sleep has the same effects that alcohol shows in a number of aspects. So make sure you get a good night’s rest and do not allow a structural deficiency of this to creep in. It improves your focus but also prevents errors, which in some cases can lead to catastrophic events.
7. Increases your health
You now know that good sleep already has many benefits, but there are even more for your health. You should think of the regulation of your blood sugar level, reducing or preventing stress, but also, for example, beautiful skin.
A beauty sleep is not nonsense, but really true. when you get to the third or fourth stage of your sleep, your body produces growth hormone (HGH), which is often called the body’s own anti-aging hormone … says Cheryl Myers, RN (integrative medicine and natural beauty expert).
You can also state that sleep is important for a healthy weight. Several studies, including one from Stanford University, have shown that more (and better) sleep reduces obesity. Too few hours of sleep more often results in a higher BMI (Body Mass Index) and promotes obesity and even obesity, along with an increased risk of health complications.
Even with even a lack of sleep, the hormones that affect your appetite change. Your levels of leptin, hormones that let you know that you have eaten enough, are falling. At the same time your levels of grehline, which increase your appetite, increase.
8. You are more attractive
There are many reasons why you feel more attractive, and so are others, when you get enough sleep.
In the first place you will shine more and you have much more energy, you see this reflected in all kinds of ways in your actions. Furthermore, you are more likely to flirt, talk and go through life in a playful way.
Furthermore, the beauty benefits here also have a finger in the porridge. So it is good for your skin, but it also restores your body in many other ways so that you look fresh and fruity at your best!
9. More productive during the day
That good sleep is important is also reflected in productivity during the day. You have more energy, an optimal focus, you feel happier, with an increased pleasure you will do all your daily tasks and get more out of your life.
You can of course pay attention again to how many hours of sleep you get, but also when you do this. Although we live in an (almost) 24-hour society, everything often starts early in the morning. Then it’s no wonder that most people go to bed early and get up early to pick the day.
By the way, it also seems that morning people have all the assets. They are more likely to get higher grades in school, end up in better schools, which increases the chance of a better job, more success or a successful career. Even taking a nap (power nap) at work can in some cases lead to more productivity. Count out your winnings by not going to late and getting a good night’s sleep.
10. An increase in your sports performance
Getting a good night’s sleep also has a major effect on your sports performance. Certainly for bodybuilders, athletes, team athletes or other active people, this is an important part of the recovery.
Exercising is an intensive activity, all the more reason to also recover well in order to be able to go even harder next time. In a lot of cases, this naturally also concerns muscle mass and tissue that is affected and (larger) will have to be repaired.
But good sleep also definitely gives a boost in your performance from speed (athletes are more alert and experience faster response times) to better coordination. Sleep is also important for the processing of learning processes during the day. So use the benchmark for 7 to 8 hours (in some cases slightly less) for optimum recovery in sports performance.
good sleep is important
Are you ready for a good night’s sleep?
You are now aware of the fact that sleeping well is important … the next step should be to improve this in your own lifestyle, good luck!
By S.van der Tap.Internet Marketer Founder Of digitalstico.com
Powerful Sleep Program